Menopause is a natural phase in a woman’s life, typically occurring between the ages of 45 and 55, marked by the permanent cessation of menstrual cycles. It results from a gradual decline in ovarian function and a significant drop in the production of key hormones: estrogen, progesterone, and to a lesser extent, androgens.

This hormonal shift can lead to a wide range of symptoms: hot flashes and night sweats, sleep disturbances, chronic fatigue, mood swings and irritability, reduced libido, mild cognitive changes, metabolic shifts (weight gain, cholesterol imbalance).

These symptoms may persist for several years, significantly impacting quality of life. As a result, many women seek natural, hormone-free solutions to support their well-being during this transition.