{"id":5656,"date":"2025-12-18T15:42:27","date_gmt":"2025-12-18T15:42:27","guid":{"rendered":"https:\/\/www.lcingredients.com\/?p=5656"},"modified":"2025-12-26T14:35:04","modified_gmt":"2025-12-26T14:35:04","slug":"vitamin-d3-warum-es-so-wichtig-ist-und-wie-man-es-auswahlt","status":"publish","type":"post","link":"https:\/\/www.lcingredients.com\/de\/vitamin-d3-warum-es-so-wichtig-ist-und-wie-man-es-auswahlt\/","title":{"rendered":"Vitamin D3: Warum es so wichtig ist und wie man es ausw\u00e4hlt"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5656\" class=\"elementor elementor-5656\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c24ec elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f0c24ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d005ddb\" data-id=\"d005ddb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55bfd0e elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"55bfd0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/elementor\/thumbs\/vitamin-D3-bio_lichen-des-rennes-dans-son-milieu-naturel-189619-rgx3vk18hgrhlmyqc5mewgp2gxtuh0xs7vp27mfej0.png\" title=\"Vitamin D3 bio_lichen des rennes dans son milieu natural 189619\" alt=\"Vitamin D3 bio_lichen des rennes dans son milieu natural\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-faa0def\" data-id=\"faa0def\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c61bb69 elementor-widget elementor-widget-spacer\" data-id=\"c61bb69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a0bda elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"55a0bda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vitamin D3: Warum es so wichtig ist und wie man es ausw\u00e4hlt<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23260dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23260dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9470d08\" data-id=\"9470d08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5f5e3 elementor-align-right elementor-widget elementor-widget-post-info\" data-id=\"ba5f5e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-cf42de0 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.lcingredients.com\/de\/2025\/12\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>18. Dezember 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f99ae2d elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/www.lcingredients.com\/de\/kategorie\/ernahrung\/\" class=\"elementor-post-info__terms-list-item\">ERN\u00c4HRUNG<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b223e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b223e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6ad782\" data-id=\"b6ad782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2062203 elementor-widget elementor-widget-spacer\" data-id=\"2062203\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd7fe8 elementor-widget elementor-widget-text-editor\" data-id=\"3cd7fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Vitamin D3 spielt eine Schl\u00fcsselrolle f\u00fcr unsere Gesundheit: Es tr\u00e4gt zu starken Knochen, einer optimalen Muskelfunktion und einem starken Immunsystem bei. Dennoch leidet ein gro\u00dfer Teil der Bev\u00f6lkerung an einem Mangel, insbesondere im Winter, wenn die Sonneneinstrahlung abnimmt. Als Premium-Inhaltsstoffh\u00e4ndler ist es unsere Herausforderung, ein nat\u00fcrliches, vollwertiges und Clean-Label-Vitamin anzubieten. Traditionell wird Vitamin D3 aus Lanolin (dem Fett der Schafwolle) gewonnen. Heute gibt es jedoch eine organische und nachhaltige Alternative: D3 Bio &amp; Organic aus der Flechte Cladonia rangiferina.<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffbb6bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffbb6bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a99b56e\" data-id=\"a99b56e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4afd401 elementor-widget elementor-widget-heading\" data-id=\"4afd401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eine pflanzliche Alternative: Cladonia rangiferina-Flechte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e2d28 elementor-widget elementor-widget-text-editor\" data-id=\"e4e2d28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wir bei LC Ingredients haben einen anderen Weg gew\u00e4hlt: <strong>ein 100% pflanzliches Vitamin D3, gewonnen aus der borealen Flechte Cladonia rangiferina<\/strong>. Diese Flechte w\u00e4chst in unber\u00fchrten Umgebungen und enth\u00e4lt von Natur aus Cholecalciferol, die aktive Form von Vitamin D3.<br \/>Unser Extraktionsverfahren ist umweltfreundlich, frei von chemischen L\u00f6sungsmitteln und garantiert ein reines, bioverf\u00fcgbares und zertifiziertes organisches Vitamin D3. <strong>Wir sind stolz darauf, diese Innovation als Erste in fl\u00fcssiger Form anbieten zu k\u00f6nnen.<\/strong>, Dadurch wird die Erg\u00e4nzung Ihrer Rezepturen einfacher und vielseitiger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e464425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e464425\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aafb0cc\" data-id=\"aafb0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85c206d elementor-widget elementor-widget-heading\" data-id=\"85c206d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum sollte man sich f\u00fcr ein pflanzliches Vitamin D3 entscheiden?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4c868 elementor-widget elementor-widget-text-editor\" data-id=\"5f4c868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Geeignet f\u00fcr vegetarische und vegane Ern\u00e4hrung.<\/li><li>Respektiert die Biodiversit\u00e4t und reduziert die Umweltauswirkungen<\/li><li>Bietet die gleiche Wirksamkeit wie herk\u00f6mmliches Vitamin D3<\/li><li>Nat\u00fcrlich, Clean Label, Vollwertkost und Bio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d8892f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d8892f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-775f00a\" data-id=\"775f00a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f624266 elementor-widget elementor-widget-heading\" data-id=\"f624266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Die Vorteile von Vitamin D3:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cae829 elementor-widget elementor-widget-text-editor\" data-id=\"0cae829\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>F\u00f6rdert die Aufnahme von Kalzium und Phosphor.<\/li>\n<li>Unterst\u00fctzt die Knochen- und Muskelgesundheit<\/li>\n<li>St\u00e4rkt die Immunabwehr<\/li>\n<\/ul>\n<p>Mit D3 Organic haben Sie eine nat\u00fcrliche L\u00f6sung, um Ihre Vitalit\u00e4t auch dann zu erhalten, wenn die Sonne selten scheint.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a75486 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a75486\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fffb0b\" data-id=\"0fffb0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-261bb84 elementor-widget elementor-widget-heading\" data-id=\"261bb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wann sollte man Nahrungserg\u00e4nzungsmittel einnehmen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6b39b1 elementor-widget elementor-widget-text-editor\" data-id=\"a6b39b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Im Herbst und Winter, wenn das Sonnenlicht knapp ist oder der Lebensstil die Aufnahme von nat\u00fcrlichem Licht einschr\u00e4nkt, hilft die regelm\u00e4\u00dfige Einnahme von Vitamin-D3-Pr\u00e4paraten, einen optimalen Vitamin-D3-Spiegel aufrechtzuerhalten und die Vitalit\u00e4t zu bewahren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cc1983 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc1983\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa3f9c3\" data-id=\"aa3f9c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-695cfa1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"695cfa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lcingredients.com\/de\/organische-vitamine-mineralien\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entdecken Sie unsere D3 Bio-Pflanzenbasis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0933385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0933385\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e4465d\" data-id=\"7e4465d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b719a9 elementor-widget elementor-widget-heading\" data-id=\"3b719a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ENTDECKEN SIE UNSERE ZUTATEN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dbbb05 elementor-grid-tablet-3 elementor-grid-4 elementor-grid-mobile-1 elementor-widget elementor-widget-portfolio\" data-id=\"6dbbb05\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns_tablet&quot;:&quot;3&quot;,&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.68,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;4&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-3516 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lcingredients.com\/de\/soziale-auswirkungen-vitamin-b12-indien\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"120\" src=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/B12-foto-2-recadre-300x120.jpeg\" class=\"attachment-medium size-medium wp-image-3780\" alt=\"indische Gemeinschaft mit Shiitake-Pilz-Landwirtschaft Vitamin B12\" srcset=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/B12-foto-2-recadre-300x120.jpeg 300w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/B12-foto-2-recadre-768x307.jpeg 768w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/B12-foto-2-recadre-18x7.jpeg 18w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/B12-foto-2-recadre.jpeg 882w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tDie sozialen Auswirkungen von Vitamin B12 in Indien\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-2096 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lcingredients.com\/de\/abonnieren\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/2024\/04\/Depositphotos_144144191_L.jpg\" class=\"attachment-medium size-medium wp-image-2098\" alt=\"Kokosraspeln auf schwarzem Hintergrund\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tCocoFib\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-494 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lcingredients.com\/de\/bio-funktionspilze\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-300x200.jpg\" class=\"attachment-medium size-medium wp-image-3838\" alt=\"Pilze mit algenbrauner Farbe\" srcset=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-300x200.jpg 300w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-1024x683.jpg 1024w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-768x512.jpg 768w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-1536x1024.jpg 1536w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-2048x1365.jpg 2048w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-18x12.jpg 18w, https:\/\/www.lcingredients.com\/wp-content\/uploads\/2025\/09\/functional-organic-mushrooms-lc-ingredients-food-supplements-1320x880.jpg 1320w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tBio-Funktionspilze\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-492 page type-page status-publish has-post-thumbnail hentry\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.lcingredients.com\/de\/organische-vitamine-mineralien\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.lcingredients.com\/wp-content\/uploads\/2024\/05\/Depositphotos_172728650_L.jpg\" class=\"attachment-medium size-medium wp-image-2298\" alt=\"Natur mit Gr\u00fcn und Landwirtschaft Feld und Berge\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tOrganische Vitamine und Mineralien\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin D3: Warum es so wichtig ist und wie man es richtig ausw\u00e4hlt. Vitamin D3 spielt eine Schl\u00fcsselrolle f\u00fcr unsere Gesundheit: Es tr\u00e4gt zu starken Knochen, einer optimalen Muskelfunktion und einem starken Immunsystem bei. Dennoch leidet ein gro\u00dfer Teil der Bev\u00f6lkerung an einem Mangel, insbesondere im Winter, wenn die Sonneneinstrahlung abnimmt. Als Distributor hochwertiger Inhaltsstoffe stehen wir vor der Herausforderung, [\u2026]<\/p>","protected":false},"author":2,"featured_media":5657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-5656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D3: Why it\u2019s essential and how to choose it - LC Ingredients<\/title>\n<meta name=\"description\" content=\"Discover our vitamin D3 bio and why it&#039;s essentiel and to choose it for your food supplement formulation with clean label.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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